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Large Artichoke Pizza

"In my food world, there is no fear or guilt, only joy & balance."
-Ellie Krieger-

Meet Alicia, our CEO



B.S. Biology & Society

Foci: Nutrition & Health, Science & Technology Studies, and Education

Cornell University

Masters of Education

Higher Education

with research in 

Health Education 


Arizona State University

PhD Student

Population Health

Cancer Emphasis

University of Kansas

School of Medicine


Mount Sinai Hospital 

EHHOP Clinic

Icahn School of Medicine

Cooking & imagining new and creative meals that are healthy, hearty, and tasty!

Improving access & knowledge about maintaining a healthy lifestyle


Breast Cancer Research 

University of Kansas

School of Medicine

Chronic Disease Research

NIH funded labs

Arizona State University

IMG_9825 4.heic

Hi! I'm Alicia & I'm The Posh Veg

 Just a small town girl, with a heart for the big city.  Although there are few things I love nearly as much as my family, friends, food, and having a fun time, learning just so happens to be one of them.  Which is why I believe learning how to live well should be engaging and enjoyable. With eight years of experience researching chronic disease, working in hospitals, clinics, and NIH funded labs, teaching, and learning about nutrition & health, not surprisingly, I've found myself here, expanding a business that meshes all the things I love. 


I hope ​that you find my services, information on this site, my Facebook (page & groups), and Instagram helpful in establishing healthful habits for your employees, students, and/or their families.

My Vision

Eating for wellness is simple, not complicated.  I want to use my scientific knowledge and research experience to help you learn exactly what it takes to live a healthy lifestyle and thrive on your lifelong wellness journey.  You don't have to feel alone or lost in the wave of fitspo and fad diets.  My team will help you along the way & it'll be plenty more fun than you think. 

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Areas of Focus 


Mental health & physical health go hand in hand.  That's why I take the wellness approach to life.  How you feel impacts how you look.   


Healthy eating changes to prevent or address chronic disease is not a one time thing. It's a lifestyle. I'm here to help make the the journey enjoyable.

Plant Based

My content & programs aren't just for vegetarians! But, I can curate plans for your employees or students to have access more veg meals.


Yes, The Posh Veg is all about happiness.  Learning how to have it, keep it, and share it with others.  Smiling more can lead to a longer life!

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