"In my food world, there is no fear or guilt, only joy & balance."
-Ellie Krieger-
Meet Alicia, our CEO
Experience
Interests
B.S. Biology & Society
Foci: Nutrition & Health, Science & Technology Studies, and Education
Cornell University
Masters of Education
Higher Education
with research in
Health Education
Arizona State University
PhD Student
Population Health
Cancer Emphasis
​
University of Kansas
School of Medicine
Intern
Mount Sinai Hospital
EHHOP Clinic
​
Icahn School of Medicine
Cooking & imagining new and creative meals that are healthy, hearty, and tasty!
​
Improving access & knowledge about maintaining a healthy lifestyle
Research
Breast Cancer Research
​
University of Kansas
School of Medicine
Chronic Disease Research
​
NIH funded labs
Arizona State University
Hi! I'm Alicia & I'm The Posh Veg
Just a small town girl, with a heart for the big city. Although there are few things I love nearly as much as my family, friends, food, and having a fun time, learning just so happens to be one of them. Which is why I believe learning how to live well should be engaging and enjoyable. With eight years of experience researching chronic disease, working in hospitals, clinics, and NIH funded labs, teaching, and learning about nutrition & health, not surprisingly, I've found myself here, expanding a business that meshes all the things I love.
I hope ​that you find my services, information on this site, my Facebook (page & groups), and Instagram helpful in establishing healthful habits for your employees, students, and/or their families.
My Vision
Eating for wellness is simple, not complicated. I want to use my scientific knowledge and research experience to help you learn exactly what it takes to live a healthy lifestyle and thrive on your lifelong wellness journey. You don't have to feel alone or lost in the wave of fitspo and fad diets. My team will help you along the way & it'll be plenty more fun than you think.
Areas of Focus
Wellness
Mental health & physical health go hand in hand. That's why I take the wellness approach to life. How you feel impacts how you look.
Lifestyle
Healthy eating changes to prevent or address chronic disease is not a one time thing. It's a lifestyle. I'm here to help make the the journey enjoyable.
Plant Based
My content & programs aren't just for vegetarians! But, I can curate plans for your employees or students to have access more veg meals.
Happiness
Yes, The Posh Veg is all about happiness. Learning how to have it, keep it, and share it with others. Smiling more can lead to a longer life!