Alicia O'Neal, M.Ed

Helping you transform your mind & body without sacrificing the foods you love.

Wellness, Weight Loss, Wedding Preparation, & More

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Hi, I’m Alicia & I'm The Posh Veg.

Cancer Researcher, Healthy Eating & Lifestyle Coach, & Veg Foodie

I love food!  Yes, seriously- everything about it.  The colors, the textures, the tastes, the aromas.  But, we all know too much of a good thing can definitely go wrong.  My mission is to help you harness your love for food so that you can take on your wellness journey with confidence.  So that you're able to understand how to use food to help & not harm you.  So that you enjoy eating well and don't regret it afterwards.  Food freedom is just around the corner.  I hope you'll take me along on your journey. 

Join me on Instagram!



Pounds about Right

An all-inclusive program helping you say goodbye to food fear & hello to food freedom!

Weight loss shouldn't feel complicated, it should be simple.  My mini course, explains things in the most straightforward way possible. No nonsense, no time wasted. To get you started today, with what you have in your home, even if you don't want to exercise. Yes, you read that right- it's just. that. simple.